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5 legumes to add to your diet

piles of a variety of healthy organic legumes.
5 legumes to add to your diet

Walks are a key part of the diet in most Indian families. These are seeds that grow inside the pods of legumes and are a rich source of protein, dietary fiber, essential vitamins, and minerals. Legumes have antioxidant, anti-inflammatory, and anti-cancer properties. They are also beneficial for heart health, blood pressure, and blood glucose levels. Five of these impulses are listed below.

Dahl

Dal, or split legumes, is one of the most common dishes served with rice or chapati in Indian homes. Legumes like Masur, urad, mung, and Bengali are used to make soup dishes. They are a good source of protein, fiber, carbohydrates, vitamins like the B complex, and minerals like iron, magnesium, zinc, and calcium. Legumes also contain phenolic compounds such as flavonoids, which have antioxidant, anti-inflammatory, and anti-cancer properties. They have a low glycemic index and are suitable for patients with high blood sugar levels.

Kabuli chan

Chickpeas or chickpeas are known as Kabuli-chana because they were originally brought to India from Afghanistan. Chickpea curry is famous for its strong aroma and flavor and is used with rice and Indian flatbreads such as Naan. They are rich in dietary fiber, protein, vitamins A, C, and E, essential minerals. Chickpea isoflavones have potential protective effects on the heart, bones, brain, and can prevent cancer.

Kala chana

The brown chickpea, also called Kala-chana and Bengal gram, belongs to the same family as Kabuli-chana, but darker and smaller. Kala chana softens when soaked in water, eaten raw, or cooked with pumpkin or banana blossoms. The health benefits of kala-chana are similar to kabuli-chana.

Rajma

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Rajma masala and rajma chawal, made from red beans or rajma, are regularly consumed in the northern states of India. Rajma is a rich source of protein, dietary fiber, carbohydrates, vitamins, and minerals. Its fiber content can help you lose weight. Rajma polyphenols also have anti-cancer properties.

Matar

Slaughtered peas or split peas are used in a variety of recipes including curries, dal, and other dried vegetable products. Murder is rich in protein, vitamins, minerals, and fiber. They are good for the digestive system and have a low glycemic index.

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