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Five reasons why you should include ghee in your daily diet

ghee
Ghee clarified butter desi yellow color in glass jar with spoon made from wood on natural wooden background close up view. Selective soft focus. Text copy space.

Remember how our mothers add a tablespoon of ghee to Rotis, paratha, and laddu to ensure our good health! Well, ghee or ghee is one of the most amazing natural foods that has been appreciated in Ayurveda for centuries.

Our design is now recognized internationally for its extraordinary health benefits. Ghee is considered by some to be “liquid gold”, contains many nutrients, and is one of the staple foods of India.

Strengthens the immune system

Since ghee is rich in essential fat-soluble vitamins D, K, E, and A, these nutrients improve our bodily functions, including immunity. The ability of clarified butter to help the body absorb fat-soluble minerals and vitamins from other foods nourishes our immune system and equips it with adequate defense mechanisms. Additionally, the quintessential Desi Ghee is known to have antibacterial, antifungal, and antioxidant properties that protect against viruses, flu, coughs, and colds.

Improve digestion

Ghee is a great source of butyric acid. It is a short-chain fatty acid that forms when beneficial bacteria in the gut break down dietary fiber butyrate. Colon cells use butyric acid as their preferred energy source.

Perfectly energizes the intestinal walls. Also, use ghee to treat intestinal conditions like Crohn’s disease.

Increase your memory

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The healthy saturated fats in clarified butter help boost cognitive function. Prevents cell and tissue damage, promotes longevity. Eating ghee in the morning on an empty stomach improves the cellular rejuvenation process, which stimulates the healing process in our body.

Promotes healthy and glowing skin

The anti-inflammatory and antioxidant properties of ghee soften the skin, reduce inflammation, reduce pigmentation, slow aging, and expel toxins from the body. Acts as a natural moisturizer to brighten skin and hair.

Energy provider promotes weight loss

The medium and short-chain fatty acids found in ghee make it an Ayurvedic superfood considered a rich source of energy. Additionally, the fact that ghee contains beneficial omega fatty acids increases lean body mass and decreases fat mass, making it ideal for weight loss.

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