Muscle does not turn into fat when you stop working out, physiologist says
Prof Leigh Breen of the University of Leicester says the idea that muscle becomes fat is untrue, though a break from training can still cost muscle mass and add body fat.
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Running coaches' advice: build up slowly, run with a friend and prioritise strength over stretching
Coaches including Jo Wilkinson, Thomas Craggs and Allie Bailey share guidance on motivation, shoes, training load, injury prevention and marathon preparation.