10. Berries: Nature’s Sweet Antioxidants
Berries, such as blueberries, strawberries, and raspberries, are not only delicious but also rich in antioxidants. Antioxidants help protect cells from damage caused by harmful free radicals and play a vital role in supporting immune health.
Berries are also a great source of fiber and essential vitamins. Whether enjoyed as a snack, added to smoothies, or used to top yogurt or oatmeal, berries provide a tasty immune-boosting treat.
