5 Satisfying Foods for Weight Loss

Delicious foods that help you diet? It sounds too good to be true. Weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight, because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list when you go to the supermarket:

1. Beans


Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

Oatmeal is one of those foods you either love or hate, but it has many benefits if you want to eat healthy on the cheap.

2. Old fashioned oatmeal

old fashioned oatmeal

It’s rich in fiber, filling, and also heart healthy. You’ll want to avoid instant oatmeal or oatmeal with added sugar. Instead of adding sugar to your oatmeal, consider adding stevia, honey, or spices such as cinnamon or nutmeg to give it flavor.

3. Potatoes


After all, even though a potato is carb-heavy, it is a vegetable—one medium spud contains 168 calories with 5 grams of protein and 3 grams of fiber. They are particularly satisfying because of they contain resistant starch complex starch molecules that we can’t digest.

4. Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet.

leafy greens

They are low in both calories and carbohydrates, but loaded with fiber. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.



Eggs are rich in protein, low in calories, and they boost the metabolism. Eggs may be especially helpful for weight loss if a person eats them for breakfast. Eggs are nutritious and easy to prepare. People tend to enjoy them: baked, boiled OR made into an omelet.

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