11. Kiwi: The Nutrient Powerhouse
Kiwi, with its vibrant green flesh and tangy flavor, is a true nutrient powerhouse. It is loaded with vitamin C, vitamin E, and other essential nutrients that support immune function.
Kiwi also contains a unique enzyme called actinidin, which aids in digestion and supports gut health. Including kiwi in your diet can provide a refreshing dose of immune-boosting nutrients.
