12. Poultry: Lean Protein for Immune Support
Poultry, such as chicken and turkey, is an excellent source of lean protein. Protein plays a crucial role in the production of antibodies, which are essential for a strong immune system.
Poultry also contains vitamins and minerals, including zinc, which supports immune function. Grilled, baked, or roasted, poultry can be a versatile and nutritious addition to your immune-boosting meals.
