13. Shellfish: A Seafood Source of Immunity
Shellfish, including oysters, mussels, and shrimp, are known for their immune-boosting properties. They are rich in zinc, a mineral that helps support immune function.
Zinc is involved in numerous cellular processes and plays a vital role in the development and function of immune cells. Adding shellfish to your diet occasionally can provide you with a flavorful and nutrient-dense immune boost.
