14. Dark Chocolate: A Delicious Antioxidant Treat
Good news for chocolate lovers! Dark chocolate, particularly the one with a high cocoa content, can be a delightful way to support your immune system. Dark chocolate is rich in antioxidants, including flavonoids, which can help reduce inflammation and boost immune function.
However, moderation is key, as dark chocolate is still calorie-dense. Enjoy a small piece of dark chocolate as an occasional treat to reap its immune-boosting benefits.
