2. Garlic: The Flavorful Immunity Enhancer
Garlic not only adds a delicious flavor to your dishes but also boasts impressive immune-boosting properties. This pungent bulb contains sulfur compounds that have been shown to enhance the activity of immune cells.
It also has antimicrobial properties, which can help combat harmful bacteria and viruses. Including garlic in your meals regularly may provide a natural defense against infections.
