3. Ginger: A Zesty Immune Ally
Ginger is not only a popular spice but also a powerful immune ally. It has long been used for its medicinal properties, including its ability to reduce inflammation and support digestion.
Ginger contains gingerol, a bioactive compound that exhibits antioxidant and antimicrobial properties. Incorporating fresh ginger into your diet through teas, stir-fries, or smoothies can give your immune system a much-needed boost.
