6. Almonds: Tiny Nutrient Powerhouses
Almonds are not only delicious but also incredibly nutritious. They are packed with vitamin E, an antioxidant that helps protect cells from damage and supports a healthy immune system.
Additionally, almonds are rich in healthy fats and protein, making them a satisfying snack option. A handful of almonds a day can provide you with a nutrient boost that may contribute to enhanced immune function.
