7. Turmeric: The Golden Spice of Immunity
Turmeric has been used for centuries in traditional medicine for its medicinal properties. Curcumin, the active compound in turmeric, exhibits potent anti-inflammatory and antioxidant effects.
It can help modulate the immune system, promote the activation of immune cells, and support overall immune health. Adding turmeric to curries, soups, or golden milk can be an excellent way to incorporate this immune-boosting spice into your diet.
