8. Green Tea: A Sip of Wellness
Green tea is not only a soothing beverage but also a powerhouse of immune-boosting compounds. It contains catechins, a type of antioxidant that has been shown to enhance immune function.
Green tea also possesses antimicrobial properties, which may help fight off infections. Enjoying a cup or two of green tea throughout the day can provide you with a refreshing dose of immune support.
