9. Bell Peppers: Colorful Immune Support
Bell peppers come in a variety of vibrant colors and pack a punch when it comes to immune support. They are loaded with vitamin C and other antioxidants, making them an excellent addition to any immune-boosting diet.
Vitamin C helps stimulate the production of white blood cells and supports the body’s defense against infections. Bell peppers can be enjoyed raw in salads, stuffed with nutritious fillings, or sautéed in stir-fries.
