The scorching heat from April to July causes profuse sweating, which keeps our body cool and maintains its temperature. However, excessive sweating can lead to dehydration, which can lead to heatstroke and death. There are ways to maintain optimal hydration in our body through our diet. Here are five fruits that can help us stay hydrated in the summer.
The name makes it the obvious best candidate for maintaining and replenishing our body fluids. Ripe red fruits contain over 90% water and are also a source of vitamin C and have antioxidant, cardioprotective, and antidiabetic properties.
Summer is the mango season, with more than 83% water. Of course, this is another perfect fruit to stay hydrated in summer. Mango contains vitamins A, complexes B, C, E, and K, as well as important minerals such as potassium, phosphorus, calcium, and magnesium, among others. Mango also contains polyphenols that protect against heart disease, diabetes, and cancer, among others.
This sweet-tasting tropical fruit tart contains around 86% water. Pineapple is a reservoir of essential minerals such as manganese and vitamin C. It is a good source of dietary fiber that aids digestion and has antioxidant and anti-inflammatory properties.
Strawberries, like watermelon, contain more than 91% water. Like other fruits on this list, strawberries contain essential vitamins and minerals. Strawberry phenols have antioxidant and anti-inflammatory properties, as well as protective effects on cell metabolism.
Cucumber is used as a vegetable in kitchens around the world, but botanically it is a fruit. Cucumber contains approximately 95% water and is an ideal summer fruit to keep the body hydrated. It can be eaten raw or as part of a recipe. In addition to their well-known detoxifying abilities, cucumbers have antioxidant properties and can help treat diabetes, skin irritation, and swelling. It has a cooling effect on our skin and is often used as a face mask.