Connect with us

Hi, what are you looking for?

hydrated fruit
Detox and anti-inflammation healthy drink made from mineral water, organic apple cider vinegar, turmeric (kurkuma), pink Himalayan salt, ground black pepper and fleshly squeezed lemon. This is a great morning drink to vitalise and energise your body for the day, as well as a post-workout drink due to it's anti-inflammation qualities. It is also rich in vitamins and minerals which help lead a healthy and active life.


Do you have the Summer Blues? These 5 fruits will keep you hydrated

The scorching heat from April to July causes profuse sweating, which keeps our body cool and maintains its temperature. However, excessive sweating can lead to dehydration, which can lead to heatstroke and death. There are ways to maintain optimal hydration in our body through our diet. Here are five fruits that can help us stay hydrated in the summer.


The name makes it the obvious best candidate for maintaining and replenishing our body fluids. Ripe red fruits contain over 90% water and are also a source of vitamin C and have antioxidant, cardioprotective, and antidiabetic properties.


Summer is the mango season, with more than 83% water. Of course, this is another perfect fruit to stay hydrated in summer. Mango contains vitamins A, complexes B, C, E, and K, as well as important minerals such as potassium, phosphorus, calcium, and magnesium, among others. Mango also contains polyphenols that protect against heart disease, diabetes, and cancer, among others.


This sweet-tasting tropical fruit tart contains around 86% water. Pineapple is a reservoir of essential minerals such as manganese and vitamin C. It is a good source of dietary fiber that aids digestion and has antioxidant and anti-inflammatory properties.


Advertisement. Scroll to continue reading.

Strawberries, like watermelon, contain more than 91% water. Like other fruits on this list, strawberries contain essential vitamins and minerals. Strawberry phenols have antioxidant and anti-inflammatory properties, as well as protective effects on cell metabolism.


Cucumber is used as a vegetable in kitchens around the world, but botanically it is a fruit. Cucumber contains approximately 95% water and is an ideal summer fruit to keep the body hydrated. It can be eaten raw or as part of a recipe. In addition to their well-known detoxifying abilities, cucumbers have antioxidant properties and can help treat diabetes, skin irritation, and swelling. It has a cooling effect on our skin and is often used as a face mask.

This is why you should eat brown rice.'
Written By

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like


Pakistani actress Neelam Munirka said that I always try to keep my job while I do not interfere in anyone’s affairs. Pakistani celebrity Neelam...


Catherine McBroom of The Ace Family is speaking out in defense of her husband Austin McBroom after one media outlet alleged that he has...


WWE After the Bell with Corey Graves and Vic Joseph will play host to special guests and surprises in the lead-up to WrestleMania 37 with daily episodes beginning...


Molly Ephraim became popular as Mike Baxter’s daughter on the sitcom Last Man Standing. However, most people don’t know her career highlights in her...