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Five foods that cause bad breath

grilled salmon steak with prepared potatoes
Grilled salmon steak with prepared potatoes

Being ignored due to bad breath is something none of us would ever want. This isn’t very comfortable and can make life less pleasant. Often, the food we eat can cause bad breath, ruining our day or even our relationship. Here, we take a look at five foods known to cause bad breath, which can be avoided if you run into this problem.

Fish meat

The beneficial acids and bacteria in our stomachs break down meat and fish proteins into amino acids. Ammonia is formed as a byproduct of the process and has a strong, pungent odor. Ammonia is absorbed and transported through the bloodstream, reaches the lungs, and then an unpleasant odor is released from the mouth. In particular, fish can cause persistent bad breath if not cooked with spices that help reduce the odor to some degree.


Onions and garlic belong to the same family of flowering plants known as allium. Like garlic, onions are also rich in sulfur compounds. This causes bad breath in those who eat raw onions. When cooking, the pungent smell and taste of onions can be reduced by soaking them in spiced water and vinegar.

Dairy product

Drinking milk and cheese are known to cause bad breath. This is because the amino acids in dairy products are broken down by bacteria in our gums, leading to smelly sulfur compounds.


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Most working professionals rely on a few cups of coffee to keep them active. However, ground beans cause bad breath. Coffee contains odorous sulfur compounds. It also contains caffeine, which dries up the saliva in the mouth and stimulates bacterial growth, causing bad breath.

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