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Five Health Benefits of Ayurveda Triphala

photo taken in cochin, india
Photo taken in Cochin, India

is full of precious stones which can be of great benefit to your health. One such hidden gem of the ancient Indian Ayurvedic cabinet is Triphala, which literally means “a blend of three fruits” in Sanskrit. It is made from a combination of three superfruits: Amalaki, Bibhitaka, and Haritaki. Each of these fruits has a great healing effect and is very useful for improving the immunity of the human body.

Triphala is known to be very beneficial for digestion and because it is a great antioxidant, it also acts as an immune enhancer. It is available as a powder, juice, tincture, extract, capsule, or tablet and is available online and in many health foods and supplement stores.

Good digestion

The best-known health benefits of Triphala are that it helps with the digestion process. Since it is a good natural laxative, it helps loosen stools and improve bowel movements. It also helps to strengthen the body’s digestive tract by increasing the number of beneficial bacteria in the intestinal tract.

Immunity booster

Triphala is beneficial for our immune system, according to a study published in the Indian Journal of Pharmaceutical Sciences. Regular consumption of Triphala helps fight infections and control allergies thanks to its anti-inflammatory properties.

Dental health

Triphala can be very helpful in maintaining good dental health, according to a 2016 study published in the Journal of Periodontology. Triphala mouthwash can be very effective in reducing plaque and bacteria.

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Improved vision

Triphala’s properties improve eyesight and protect against eye diseases such as cataracts or glaucoma.

Weightloss

If you are looking to lose a few extra pounds from your body, Triphala can be helpful. Eating triphala will help you improve your metabolism, which is very important if you want to lose weight. It also helps flush out toxins and keeps the gastrointestinal tract clean.

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