It is highly recommended to follow a diet that stimulates the brain as it allows you to have a strong memory, remarkable cognitive function and allows you to lead a healthy lifestyle. The brain needs a lot of fuel as it uses 20% of the body’s calories.
They increase the level of acetylcholine in the brain. Thanks to the presence of vitamins B6, E, zinc, proteins, it improves cognitive function: cells are restored, the production of chemical neurotransmitters increases.
It is an excellent memory stimulator. Polyunsaturated and monounsaturated fats are very important for the production of brain cells and therefore increase their strength.
Pumpkin seeds, flax seeds are great for brain health. The zinc, magnesium, and vitamin B in these seeds develop the ability to think and improve memory.
Eating sage has been shown to improve memory and brain function; Provide vigilance and strength of concentration. Sage is rich in antioxidants, which contain vitamins K, A, C, B6, E, calcium, manganese, iron, zinc, and copper, making it an indispensable dietary option for memory recovery.
Blueberries are a great source of anthocyanins, antioxidants that support brain health and slow short-term memory loss.
Oranges, grapes, lemons, black currants are rich in vitamin C. The latter is the key to keeping the brain active. Stress, anxiety, depression, and age-related degenerative brain diseases such as dementia and Alzheimer’s disease can be prevented with an adequate intake of vitamin C.