whether for lunch or dinner or for special recipes on occasions like birthdays and weddings, rice is almost always on the menu of more than 50 percent of Indians. However, the rice is not white in its original form. The process of grinding brown rice seeds and polishing produces white rice. Brown rice contains the bran or outer layer of rice, which is rich in vitamins and minerals that break down when chopped. Therefore, white rice is simply brown rice with most of the beneficial nutrients removed and therefore less beneficial. Here are five health benefits of brown rice.
Reduced risk of diabetes.
Brown rice is rich in dietary fiber and other important nutrients. It has a lower glycemic index than white rice. The higher the glycemic index, the greater the chances of an increase in blood glucose levels. High blood glucose levels lead to diabetes. So brown rice reduces these risks.
Reduces cholesterol levels.
Brown rice contains essential amino acids such as gamma-aminobutyric acid (GABA), which blocks high blood cholesterol levels. Those who ate brown rice had lowered LDL or bad cholesterol levels.
Avoid weight gain.
Due to its high fiber content, brown rice takes longer to digest. This reduces the frequency of hunger and prevents fatty or sugary foods from gaining weight. Weight gain contributes to the development of type 2 diabetes. People with diabetes are more likely to develop heart disease.
Protect the heart
Research has shown that brown rice can help improve heart and blood vessel health. It is rich in B vitamins such as B1 (thiamine) and magnesium. Deficiencies in these two components have been linked to heart failure and heart attacks.
Brown rice contains a natural compound called inositol hexaphosphate or IP6. It is used in the treatment of breast, liver, colon, and blood cancers. Research has shown that a higher percentage of dietary fiber provides protection against breast and colorectal cancers. The polyphenols present in brown rice have antioxidant properties that prevent oxidative damage to cells.